What Is Iron Body Training? | Shaolin Kung Fu


Hi. I’m Sifu Romain, here to talk to you about
Iron Body Training. Iron Body Training is an ancient practice
in Chinese martial arts, and goes back many thousands of years. In Iron Body Training, typically the student
will start with conditioning various parts of his body so that it is resistant to blows
of all different types. In this training, the student may start out
with body conditioning or body toughening techniques. Then the student will learn some breathing
or chi gong techniques where he could send his internal energy to those parts of his
body to make them actually stronger. In addition, typically they’ll use some kind
of topical ointment or liniment. Sometimes we use what’s called Dit Da Jow
to help heal the area properly after training. I’m Sifu Romaine, and that’s just a few things
about Iron Body Training.

8 thoughts on “What Is Iron Body Training? | Shaolin Kung Fu

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