The Most Underrated move in Boxing!!…The Boxing Pivot


Hi there, I’m Mike Gales for Everlast
Nutrition.In this video, I want to take a look at a pivot in boxing. This
honestly has to be one of the most overlooked and underrated movements in
all of boxing by beginners. Yet it’s also one of the most useful moves that really
separates novices from people that actually know what they’re doing.
Before I explain why it is so useful, let’s take a look at what it is and how
to do it. I guess you can define a pivot as the action of turning around a
fixed point. That fixed point aspect is absolutely crucial for this to work.
Notice here that my lead leg doesn’t really go anywhere.
It stays fixed in that one spot as it supports all of my weight. That gives me
the ability to pivot and move my rear leg. Also note that I keep my hands high
in my boxing stance and that as I pivot my feet don’t really cross. When my rear
foot reaches its destination, I still have sufficient distance between
my legs to maintain my balance. That way I can properly defend or attack if need
be. Quickly, if I’m going to pivot to the right, I shift all of my weight to my
lead leg. Then I use my lead leg to push off the floor and swing my rear leg
over to my right or to pivot to the left. Once again, I put all of my weight on my
lead leg and then push off the floor to bring my rear leg over to the left.
Now that you have a vague idea of what the pivot is, why would anyone choose to
do this? There are a few good reasons. One good reason will be that
you won’t just be trading punches. Let me explain what I mean by this. My
opponent has the greatest leverage and thus his punches will have the greatest
power, when he is throwing punches directly in front of him like so. We
could both stand in front of each other like this. Then we’re just going to end
up trading really big shots. Eventually one of us is going to land
something huge. I would rather not leave anything of the chance.
I really don’t like getting punched in the face. What I’m going to do is, I’m
going to use the pivot to alter the angle of my attack, to a position where I am
still directly facing my opponent. That means that I still have great leverage
to land hard punches but he is no longer directly facing me. That’s going to
limit the effectiveness of his shots. Long story short, it’s
no longer just trade. I’m using the pivot to create an angle to give myself an
advantage. One last little note, is that if I simply sidestepped or hopped over
to the side, I would no longer be in range to throw hard counters. Yet that
pivot allows me to stay within range and switched up my angle of attack. Another
great reason to use the pivot is that the punches themselves now come in from different angles. Here’s what I mean. In close, I want to use my hooks,
uppercuts and body shots. Yet my opponent has a good defensive shell. Most of
my punches are landing on his arms. I pivot off to the side and now I’m still
in punching range yet the angle of my punches has changed. My punches
are now splitting his guard right down the middle. Ouch!
Everyone wants to land combos like Iron Mike but next time watch him
very closely. You’re going to notice that he doesn’t throw these combos
head-on. Tyson is a master of angles. He pivots off to either side to land
those combos with crushing power and precision. Another great reason for the
pivot is a conservation of energy. Who knew boxing was so full of math?
Distance angles and now the conservation of energy.
Here’s what I mean. Watch how many steps my opponent takes for every one
pivot that I make. I am constantly angled towards him making him feel
uncomfortable because I’m always within punching range. Instead of
sidestepping and dancing all around, I’m just using a pivot to save on motion.
He keeps taking five steps to my one. Here’s some more math for
you. Extrapolate all those extra steps over many rounds. That’s going to
equal to him getting tired because he’s wasted a lot more energy than I.
In closing, let me leave you with a simple little drill to practice.
Throw a couple of punches and then pivot. Remember that you want to try and keep
that lead leg in place. I would recommend that you do two or three pivots to one
direction and then try to go the other way. That will get you used to
pivot to both sides and will also stop you from spinning around in circles and
getting dizzy. Practice your straight punches, hooks and uppercuts. Then
throw on the pivot. Adding this little move to your training will definitely up
your boxing game. The next time that you watch the high-level pros on TV,
you’re going to know to keep an eye out for the most underrated move in all
boxing. This has been Mike Gales for Everlast Nutrition. If you like these
videos and please click below to like to subscribe. We’re constantly posting up
great tips and new ideas to get you into the absolute greatest shape possible.

31 thoughts on “The Most Underrated move in Boxing!!…The Boxing Pivot

  1. Probably the most important move in striking arts. As a Karateka and Taekwondoin I have seen that most of the openings for punches and kicks have came from me switching angles by pivoting and getting out of facing my opponent head on "line of fire" because if you're dealing with someone who throws a barrage of techniques it's best to pivot and make an angle instead of getting hit

  2. Hahaha Mike Tyson is different. When he is trapped by his opponent's punches, he doesn't pivot, he simply slips them all and after slipping them all, Mike counters his opponent and the opponent gets KTFO!!!! I just remembered it haha. That's why he is legend

  3. Any tips on what you should do if you’re completely training from fighting and sparring and don’t have a actual trainer?

  4. I am sparring to get better at boxing and not to get in shape I work out for that. Also I can’t respond to you directly because my YouTube is glitching so I hope you remember my last comment lol. Anyways thanks for the feedback at all I’m glad to see someone actually be keeping up on their fans and helping people like me learn a thing or two

  5. In reality, opponent will not just stand there and punch in the air, like in the video. He will align himself towards you, therefore nullify your angle. Point being, if you don't mask your pivot with some fake, you can't make this work.

  6. Hi Mike. I have a question. When you push of your rear leg to apply force to pivot do you keep your lead leg flat( only when you push off not while you rotate of course)

  7. To anyone with some Karate interest. MMA fighter Lyoto Machida demonstrates pivot use in Shotokan Karate.

    https://www.youtube.com/watch?v=S-uw15ygdBU

  8. Is it a bad idea to pivot to opponents power hand like his right side, and if u do pivot what can u do so u don’t pivot into his hook and better protect yourself

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