Die gefestigte Hüfte (Shotokan Karate)

By Garrison Goodwin 7 comments

THE STABILIZING HIP Welcome Today we want to talk again about the usage of the hips they can be divided into three main groups the open, the closed and the stable hip When the hip is opened, it is about techniques of defense, which will all be executed with the front arm for example Gedan […]

Übung Hüfteinsatz (Shotokan Karate)

By Garrison Goodwin 2 comments

Today I would like to show you an exercise for the usage of the hip the exercise goes in four different directions and will be executed in three different positions in each case the appropriate techniques need to be added let’s start with Zenkutsu dachi in the second phase of Zenkutsu dachi the hip is […]

What It Takes To Earn A Black Belt 🥋

By Garrison Goodwin No comments

– What does it mean to become a black belt? To some people, it’s the end of a long journey. To others, it’s only the beginning. In today’s video, I wanna share eight highlights from a recent black belt grading so that you can see what it takes to become a black belt right here. […]

Karate – Kihon Souplesse Hanches [Karate-Blog.net]

By Garrison Goodwin 9 comments

hello everyone, and welcome to karate-blog.net, the Karate clear and net Today we will see the second series of Kihon. As we made videos on stretching the hips, I told myself: we will try to make a sequence that will do precisely this work rotating hips. So be aware that often, karate, when it comes […]

Karate – Oi-Zuki : La poussée des 2 jambes dans un bras [Karate-Blog.net]

By Garrison Goodwin 1 comment

Good morning, everyone, and welcome to karate-blog.net. We meet today to a new video. Today we will talk about a punch that is fundamental, we all know, and that is the punch: “Oi Zuki”. That punch, in fact, it is coupled with a shift. It is a Zuki simply that is made by advancing the […]

Karate – Shuto Uke, défense avec le sabre de main [Karate-Blog.net]

By Garrison Goodwin 7 comments

Hello everyone. Welcome to karate-blog.net, clear and net Karate. Today we will see a new defense technology, “Shuto Uke” technique. I have put you in the article. It’s the Karate reference technique for the simple reason Karate in any less when we speak of karate outside, people they see all of Shuto on. Try and […]

SHIN GI TAI: The Perfect Karate Practitioner — Jesse Enkamp

By Garrison Goodwin 100 comments

– Shin Gi Tai. You might have heard about this before. A lot of people online and in books write about Shin Gi Tai. But honestly, I think too few people actually apply the wisdom of Shin Gi Tai. Now, what is Shin Gi Tai? I’ll tell you. This is the Japanese sign for Shin […]


By Garrison Goodwin No comments

Higher karate kata. Pretty confident executes the map of any complexity.

Karate – Heian Sandan : ancrez vos positions !!! [Karate-Blog.net]

By Garrison Goodwin 47 comments

Hello and welcome to karate-blog.net, clear and net karate. Today, we will learn a new Kata, it does not hurt to time that we had not done Kata on karate-blog.net. So today we will learn the third Heian Heian Sandan. You will see the third Heian: it does not seem very difficult externally when you […]

Amazing MMA Comeback By Karate Fighter Oliver Enkamp 🥋

By Garrison Goodwin 100 comments

– Whassup Karate Nerds? I am in London, UK together with my brother, Oliver, for a very special reason, tell em why? – I’m fighting in Bellator MMA. And it’s going to be my debut after my UFC fights. – Right, after your UFC fight, which was last year, right here as well, and what […]