Soto Uke, blocage de l’extérieur vers l’intérieur [karate-blog.net]
Hello everyone, and welcome to karate-blog.net, clear and net karate. So today we will make a new defense technique, Soto Uke. So Soto Uke, it is the defense from outside to inside. So it’s funny because I, while doing research for this article and make this video, I realized that Soto Uke, it is not in the basic Katas except in Ten No Kata, but Ten No Kata, I think there are few clubs who teach. It’s pretty funny, is found in … we can talk maybe Soto Uke in Heian Nidan but it’s not really Soto Uke. But otherwise, the first Kata in which it is found, it’s Basal Dai. So it’s still now … is a second Dan Kata. Before, it was first, but now it is a second Dan Kata. So normally, first Dan, except in the event of Kihon, Soto Uke: we do not need to know. So it’s pretty funny because it’s one of the first we learn in general. Soto Uke, it’s pretty simple so we learn soon enough. So I’ll stop talking. I will not stop talking, but we will start now the technique. So Soto Uke, we will put to good hachiji Dachi detail the technique. Then we will do the most traveling zenkutsu because I think it is used much more than traveling there. But the problem is that the road you will not see the difference between what the hips and what the shoulder girdle. So I prefer to do that already in position to hachiji Dachi well break down movement and then we will go. So hachiji Dachi! Soto Uke: I’m having a front arm, he tends to. Not there, diagonally there, and the other comes here. So when she comes back like that, be careful, I do not draw like that. You see, I do not pull my arm back and I do not pick at my shoulder, but it is the body that rotates. The arm him, in fact, over my shoulders, he gets up on the side and these are the shoulders that rotate. Well, so I shoulders that rotate, which makes me a tension here at oblique one. Chest and oblique are tense. I am having hip advancing forward, and shoulder – so the whole belt over – overtaking hips. Okay ? And I turn. You see, my arm will come before and it rotates. I’m an arc like that. I do not go from there to there, but I make an arc So, back to the end to me, diagonally like that. Okay ? I pulled through. I stretch the arm rises, not too high, not there, here about the fist is about to face. In fact, the arm rest: the fist is circular, but almost horizontally. This is not the top down. This is horizontal. So you see, my arm, he gets up, if I look like this, it is in the face and I turn. Come on! I get up, hachiji Dachi – so there, you put yourself like me you have a front arm and the other behind, I turn my hip and I turn. For now, we will slowly. I lift. I do not draw back, I only rise. I turn my hip. I lift, I turn my hip. I lift, You see, when I turn my hip … I turn my hip, but at first, I do not turn your upper body. And upper body follows. I turn my hips and only after the upper body follows. It’s that each time I create a twist to the bust level between here and here. Okay ? I create a twist and I use this twist to catch up and come to Soto Uke. My arm, it should end up like this, that is to say about 90 degrees. Do not overtighten. As soon as you tend it like that, already you have a little too much cantilever at the shoulder, after to lock here, not easy. It is not too good. You will have less strength, it’s not going too well and besides, you can not protect a small part. Okay. Once you do that, you will sweep a much larger party before. Okay, imagine your arms … I always tell my students: imagine that it is a wiper. You come and you take whatever is in front there, as if all that happens in the game, I removed. Whatever is there, I take it off. Whatever is there, I take it off. Lets’ go ! Ichi, Ni For now, we do not go very fast. Remember to hip and up. So you have your arm passes the axis of your body. If your arm stops here, you can see that if you have a punch, you take it. So it’s no use. We need your arm reaches. If the punch coming, I diverts. After, do not go there. Once I’m there, I’ll show the shoulder, I will show my back, it’s not good. Okay ? I stop here. Come on, you put a little bit of Kime. Ichi, Ni Ichi, Ni San, Shi … Ichi, Ni San, Yame. So now what we will do, we will do by moving zenkutsu Dachi. So I explain. Let me think if I or not before approaching me. No, stay like that. What will happen when we will move, what is good is that the movement will serve me move my hips and suddenly … well you’ll see. And suddenly, the shoulder will be able to stay back. I did not need to pull my arm back, but put my shoulders back. Come on, I’ll move on. So, I’m going to Soto Uke. I will, when I leave, I raise my fist, I hold out my arms, my hip forward and I end up with my twist here twisting my body. And only there … I get up, I say. There I twist is done. I lift, I advance. I do not know if you know what I mean. Then, when I fell – I’ll try to explain re when I back: the same principle, there is the arm then who wants to Soto Uke. I step back and look! At the time that goes from my hip, she will only get there after. I turn my hip each time slightly forward, and I create a twist. Remember or see if you have not seen, Video Oi Zuki finally three ways to Oi Zuki. Well, the third way I had touched, that’s it: it was hip and advancing the arm after. There, it’s the same hip and arm come after. It’s the same principle. Come on, we’ll make a few trips. We will get in Yoi. Hidari Kamae, Ichi. Come on, you go left front leg Soto Uke and made each time, with the fist in front. Come on, Ichi, Ni. Ichi, Ni. Stepping back, Ichi, Ni. Ichi, Ni. In advancing, Ichi, Ni. Ichi, Ni. On back, Ichi, Ni. Ichi, Ni. We advance, Ichi, Ni. Ichi, Ni. On back, Ichi, Ni. Ichi, Ni. So after you have variations on Soto Uke. You’re going to Soto Uke where you absorb the art. It is more: instead of sending the blow of the opponent there, I’ll go with him. I just accompany. I accompany. It’s Uchi Komi: it’s called. Otherwise, you also: direct. That is to say that an attack happens here and this is my arm in front makes Soto Uke. So there it is already having a slightly more advanced level because the contraction is directly and there is very brief. Contraction is … here I am relaxed, tense. Relaxed, I contract here. Finally, when I say tight … Now I am suspicious when I say “tense” because we always blame myself for contractions talk and stuff. Yes, I’m sorry, but now, during Kime, there is contraction. There contraction and relaxation. calm down. Okay ? Very important, because I did not say or I was not too stressed you, is at the rotation of the arm. She gets very briefly. It is very dry. When the arm comes to that, it turns. It comes as a whip, that, very briefly. The arm rotation is very important when Kime. When I lock my hips, I lock the arm and I pulled the arm there in Hikite behind. Okay. What I wanted to tell you again? Sorry, I do not remember. Yes ! Pardon the strike zone. So I said, this is all part … it scans the whole party then therefore, it can strike with Tettsui. It can strike with part one, the outer edge of the arm. That’s very hard. It hurts. It takes a little driven anyway because it can make you very ill as you. Then the fleshy part … in fact all part then can be used to touch there. OK ? Come on, we made a round trip. front left leg. Ichi, Ni, San, Shi. It recedes. Ichi, Ni, San, Shi. We are going forward. Ichi, Ni, San, Shi. It recedes. Ichi, Ni, San, Shi. Yame Yasme Train yourself ! Repeat series Soto Uke. It’s not very complicated, but you still have to feel good. Do not have the arm that, when pulled back, pulled far behind. This is important stuff Well, listen, thank you and gives you an appointment for a future video on karate-blog.net, clear and net karate. Thank you good bye and see you next time. Goodbye.