Shaolin Kung Fu Stretches & Moves : Side Leg Push in Shaolin Kung Fu

My name is Bruce Wen and accompany me is my
student Johnny Kao. Another way that you could improve your flexibility by the pair of a
partner is by performing a Sideward Leg Push. Now I’m going to help Johnny demonstrate the
Sideward Leg Push while I’m pushing his leg. So he lean against the wall, his hand’s above
his head, okay. His other hand are in. His leg straight. I’m going to push his leg as
high as I could. Okay, go higher Johnny? Yeah. Okay. Exhale. Relax. Now touch your toes,
okay. Good. Count to five. One, two, three, four, five. Now let’s switch legs. Okay, same
thing. One, two, three, four, and five. Ladies and gentlemen, this concludes the Sideward
Leg Push

41 thoughts on “Shaolin Kung Fu Stretches & Moves : Side Leg Push in Shaolin Kung Fu

  1. You have to admit… You cant imagine a shaolin monk any other way.

    Maybe it makes them stand out from regualar people in asian society?

  2. A very strange name for this technique, it's a parter-assisted stretch. The only one pushing was the partner, the stretcher wasn't so it's an odd name..

  3. In Chinese dialects there's one spoken word for both he and she, so when Chinese speakers learn English they are not used to having to pick one… it's a hard habit to break.

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