Shadow Boxing,  stance, footwork, punches, combinations..


Keep your elbows close to your body Dip your knee and push up with the punch Always keep you guard up on the other side guarding your chin – Practice over and over again Lifting your elbow as you twist your shoulder and waist Pivoting your lead foot into the punch Notice how my hands and lead foot are positioned Practice these punches over and over Do this slowly til you get it right And before you do this Wear bag gloves to protect your hands
from abrasions and absorb the shocks

11 thoughts on “Shadow Boxing, stance, footwork, punches, combinations..

  1. You got some power in those punches!! How long have you been boxing? We like and subscribe. Hope you can sub to us too

  2. Great video! I subbed! Let's keep in touch ! Sub back so we can be friends!

  3. Punch – Right Uppercut – Left Hook
    Very nice video (●^o^●)It's great ヽ(^。^)ノ
    素晴らしいパンチ(@^^)/~~~
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  4. How To Throw a Perfect – Right Uppercut – Left Hook
    It's great video §^。^§very good (^_-)
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  5. How To Throw a Perfect – Right Uppercut – Left Hook
    素晴らしいビデオ!!!ありがとう!!!It's very great!!!!! Enjoys! Happy !
    I'm very happy !(= ̄▽ ̄=)V やったね  ヽ(*⌒∇^)ノヤッホーイ♪  V(○⌒∇⌒○) ルンルン 
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  6. How To Throw a Perfect – Right Uppercut – Left Hook
    ありがとう!!! Very nice video Thanks !!!!!
    U\(●~▽~●)Уイェーイ ヾ(@⌒▽⌒@)ノワーイ!  ヾ(@^▽^@)ノ ワーイ
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  7. How To Throw a Perfect – Right Uppercut – Left Hook
    Thank you so much for sharing !!!・゚★,。・:*:・゚☆♪(=^・・^=)ヽ(^-^ )♪・゚★,。・:*:・゚☆ ゚
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  8. You know how to coach – Your methodology and technique are perfect … as is your foot work and balance . Lightning fast and you beat the living s… out of that bag . You'd be seriously bad news in a street fight buddy . Respect sent . -> Lefty Cat

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