Seated Boxing Cardio Workout


– Hi, this is Paul Eugene and I am back with a fresh wheelchair exercise workout. For this workout gets in my spirit, taps my soul, and transformed body. Well today, we’re gonna
do cardio box in a chair. That’s right. And also some cardio moves, okay. Now, if you choose to
come with me, have fun. Pace yourself and stay hydrated. Woo hoo. Are You ready? And four. Three. Two. Everybody, let’s march it out. Go. Pump those arms. Stay up tall. That’s it. Hold that core in. Move at your own pace. I’m loving it. Again. Give me four. Oh you there? Three. Are you counting with me? Two. And last one. Hold it right here. Arms here. We’re gonna work our core. Turn it. Right and left. Right there, right there. Feel the energy. Guess what? Speed it up, go. Oh yeah. We got it going on. And I’m loving it. Excellent. Again. Woo hoo. Give me four. Three. Two. I need four more. Four. Three. Two. Hold it. Now take it arms down here. We’re gonna work our shoulders. We take the right shoulder around. Left shoulder around. Right shoulder around. Left shoulder around. That’s the move. Let’s do four more sets. Set number one. Now set number two. Stay up tall. Set number three. I’m loving it. Last set. Now both shoulders back. Round. Round. Round, oh yes. Feel that energy. Feel the music. Feel my excitement. Ladies and gents, hold. Left front. And right to the front (laughs). Were, you alert. Paying attention. See we did the back. Now we’re doing the front for balance. How are you today? Are you up? Are you down? If you’re down, I’ll lift
you up ’cause I’m excited. Feel my excitement. Ladies and gents, both
shoulders to the front now. Round. Round, that’s it. Working those shoulders. Excellent. Give me four. Three. Are you ready? Two. Hold it, back to the march. How did you do on that piece? You know what we gotta do? We gotta hug ourselves today. That’s right. And four, three, two, we go. Hug. Hug. Hug. Hug. You deserve a hug today. So hug yourself. Guess what? Speed it up. Woo (laughs). That’s it. If you have to stay slow, that’s okay, but move that body. Last four. Four. Three. Two. One, hold it here. Feel that hug. Hug yourself. And four, three. Drop the arms. Now take your arms straight up. Inhale. Exhale. Release the hands down. Take it up again. Oh yes. Bring it down. Guess what? Are you ready? I’m ready. To box. We’re gonna go right and left, okay. And four, three, two, we go. Right. Left. He ha that’s it, come on. Box it. That’s it, again. Boom. Come on give me four. And three. And two. And one. Back to that march. How did you do? Did you get your jabs out in front of you? Are you sitting up tall? Pumping those arms? Guess what? Next move we go right left right left. Take it up. Jab up to the sky. Now did you know that
the sky is the limit? When you see the blue skies, it speaks of unlimited possibilities waiting for you and for me. Push it, push it, push it. Four, three, two, march it out woo. Now how was that? Talk to me. I didn’t hear ya. You know you gotta talk back
to me ’cause I can hear ya. But listen up. We’re gonna go back to some jabs, okay, but this time one arm at a time. Yep. You can keep this and watch me first. I’ma go out, up, out, up. That’s the move. Right there. Join me. Out and up. Excellent. Again. I’m loving it. Give me four. And three. And two. And one. Hold it right here. Now, how did you do? Did you get your jab on? Jab up. Jab out. You know the deal. Left arm. Let’s go. Bam. Oh yeah. Woo hoo, come on. You got it. Again boom. Four more. Four. That’s it come on. Three. And two. Last one. Back to that march. Now how did you do? Ah talk to me. I know you got those jabs. But I have a challenge for you and me. It goes like this. Both out up. We’re gonna double jab
to the front and up. This is gonna work today. I love this. Let’s go. Four. Three. Two. Let’s try it again. Four. Three. Two. Drop the arms and march. How did you do? I’ll give us a breather. Okay. Now we can take the arms slow. Give it a little breather. I know those shoulders are tired, right. Can’t be. Four. Stay up tall. Three (laughs). And two. And one. Hold it right here. Now, talk to me. How you doing? Feel my energy, my celebration! But I got a new move up
my sleeve and it’s coming. It’s gonna be block, block. Block, block. Come on. Elbow, block. Elbow, block. Join me now. Elbow, block. Elbow, block. Again. Elbow, block. Elbow, block. March it right here. How did you do on that? Did you like that move? But I have a different way I wanna do it. You keep this. Watch, I’ma go. Elbow, block, one, two, three, four. Elbow, block, one, two, three, four. Elbow, block, one, two, three, four. Elbow, block, join me right here. Elbow, block. That’s it. Elbow, block. He ha. Elbow, block. Again. Elbow, block. Four more times. Elbow, block. Come on. Elbow, block. I love it. Elbow, block. Last time. Elbow, block. March it here. How did you do on that combination? If you have to, you can take it slow or you can just rest your arms. You can also do a simple bob and weave. I give you options, okay. Here we go back to that move. Four, three. Here we go. Elbow, block, jab. Elbow, block, jab. Elbow, block, jab. Elbow, block, jab, again. Elbow, block, jab, again. Elbow, block, jab. One more time. Elbow, block, jab. Last time. Elbow, block. March it or bob and weave. So how did you do? Talk to me. Woo hoo. Now, I feel something fresh coming on. You keep this. Watch me. Here we go. One, two, three and jack. One, two, three, jack. One, two, three, jack. One, two, three. Join me, here we go. One, two, three, jack. One, two, three, jack. One, two, three, jack. One, two, three, jack and march. Now, talk to me. How did you do? Can we get that bob and weave right there? Oh yes. Keep the bob and weave. Now, I’m gonna be make
a small combination. We’re gonna do that elbow,
block, jabs into that new piece. Alright here we go. Elbow, block, one, two, three, four. Elbow, block, one, two, three, new piece. One, two, jack. One, two, three, from the top. Here we go. Elbow, block, one, two, three. Elbow, block. Three jabs. One, two, jack. One, two, jack. From the top. Elbow, block, one, two, three. Elbow, block, one, two, three. One, two, jack, up. One, two, three, hold here. Now, did you get all those moves (laughs)? Did you have fun with those? But guess what? I’m gonna add on. Okay. Now, after we do those three jabs and you know I went up like that? We’re gonna stay up. We’re not gonna go to the side yet. Alright. Elbow. And jabs. Elbow, woo. Three jabs. One, two, three, take it up. Four, three, two. To the right now. One, two, three, take it up. Four, three, two, jab. One, two, three, take it up. One, two, other side. Here we go. One, two, three, take it up. One, two three, here we go. One, two, three. Take it up. One, two, three, last time. One, two, three, take it up. One, two, three and march. How did you do? Did you get those moves? I think I made it easier
with a slight little clap in the middle
before we up to the jack. I had fun with that but ladies and gents, four, three, bob and weave. Right here. Oh yes. I hear a new sound and I’m excited. Woo hoo. This time it’s gonna be a hook. Hook. Hook. Hook. Hook. Hook. Hook. Hook. Hook. Give me eight. Seven. Six. Five. Oh yes. Four. Three. Two. Hold it right here. Now, how did you do on those hooks? You know I had fun with those hooks? But we can’t just stay there. Now watch what I’m gonna do. Show me the elbow, block, one, two, three. Elbow, block, one, two, three. Then hook, hook, hook, hook, hook, hook. Join me. Elbow go. Elbow, block, one, two, three. Elbow, block, one, two, three. And hook, hook, hook, hook,
hook, hook, hook, hook. Let’s try it again. Here we go. Elbow, bam. Oh yes, oh yes. Elbow, bam. Hit it. One, two, three, four, five, six, seven. Bob and weave. How did you do? Talk to me. Did you get all the moves? I bet you did. But we got a cross jab across our bodies. You keep this. And watch me. Alright. And four. Three, I feel the music. Two. I’m gonna go cross, cross, cross, cross, cross. Right there. We’re just gonna cross our body. That’s it. Now give me four. Three. Two. Four more. Four. Three. Two. Hold it right here. Now, here’s the idea. I’m gonna put a combination together starting with those elbows, blocks, jabs, and hooks, and cross the body. Ready, let’s go. Bam, jab. Now elbow, block. Hooks, four, three, two. Across the body. Four, three, two. From the top. Elbow, block, jab. Elbow, block, jab. Hooks, four, three, two. Cross your body. Hold here. Did I get you excited there? Did I get you too carried away? I just speed it up my
jabs ’cause I felt it. And four, three. From the top. Here we go. Bam, jab. Jab. Hooks. Four, three, two. Cross that body. Four, three, two, again. I like this move. And jab. Bam. And jab. Hooks. Four, three, two, cross. He ha. March it out. How did you do? How does your body feel? It’s feeling good. It’s feeling fine. Oh yes. Now listen up. You can rest your hands here. And just do a bob and weave. Give those arms a rest. Oh yes. Now you keep this. Watch the next move. It’s gonna be up, up, up, uppercut. Up, up, up, up, up, up, up, up. That’s the move. Ready, join me. Uppercut. Uppercut. Uppercut. Uppercut. Last four. Three. Two. March it right here. How did you like that? The music just keeps coming
and getting more exciting. He ha. But you know what I wanna do? I wanna do hooks, hooks, hooks, hooks. And upper, upper, upper. Hit it. Hooks, hooks, hooks. Now uppers. Upper, upper, upper. Hooks. Hooks, hooks, hooks, upper. Woo hoo. Again. Hooks, hooks, hooks, upper. You got it. Hold it right here. Now, I have an idea
’cause I feel this rhythm. I wanna some jabs to the front and then into those hooks and uppercuts. Ready, let’s go. Eight. Seven. Six. Five. Four. Three. Two. Hook, hook, hook. Four. Three. Two. I need four more. Four. Three. Two. Uppercuts, go. Again. From the top, jab. Eight. Seven. Six. You gotta feel it. Five. Four. Three. Two. Hooks, hooks. Right there, bam. Hit your enemy. Oh yes, again. Four. Three. Two. Uppercuts. Up. Up. Put your body in it. Up. Up. Last four. Three. Two. Hold it right here. Now, how did you do? Talk to me. How did you do? Raise ’em up if you did great. He ha. Guess what? From the elbow, block,
one, two, three, four. Elbow, block. And quick. One, two, three, jacks. Four, three, two. Left side, go. One, two, three, jack. One, two, three, hooks. Four, three, two, upper. He ha. From the top. Whoops, my fault, my fault. I had a senior moment. My mind went blank. But keep moving. Keep moving. Alright. From the elbows. Here we go. Elbow, block, one, two, three, four. Elbow, block. Now three quick. Three, two, one, jack. Four, three, two. That way go. One, two, three, jack. One, two, three, hook. Upper, upper, upper, upper. Hold it. How did you do? I know. I get carried away. But I think we can do something different. Hands here. Okay listen up. I want us to really pump up. Yup. Pump those fists straight up and out. Like this. Up, out. We gotta double punch. Up and to the front. Up. That’s it right there. Come on. Push. Push. You can do it. Push. Hang in there. Push. Dig deep. Push. Push. Push. Hold it right here woo. How was that? I had fun. I can’t help. I’m getting carried away. Even at age 63 I still feel it. Cross jabs. Oh yes. Right there. Hit your enemy. Again. Bam. Bam. Bam. Again let’s go. Four. Three. Two. I need four more. Four. Three. Two. Hold it right here. Did you hit your enemy? Did you let your enemy know
that you’re in control (laughs)? You are. You control your own life but listen up. I feel something different coming on. I can’t help it. The music’s getting to me. But ladies and gents, we’re
just gonna go right, left. Right there. Side lateral raise. Feel that energy. He ha. And four, three, two. Both arms go up, down, up, down. Squeeze, down. Again. Four. Three. Two. Hold it. We now go eight, seven, six, five, four, three, two, switch. Eight, seven, six, five, four, three, two. To the front. Go eight, seven, six, five,
four, three, two, switch. Eight, seven, six, five. Are you ready? Up and out go. Up, out. Woo hoo. That’s it. I’m on fire. Woo. I love it. Guess what? To the right. Four, three, two, left. Four, three, two. To the front. Four, three, two, front. Four, three, up and out. Up, out, up, out, up, out. Again come on. Push. Dig in deep. You got it. Take a break right here. How did you do? I’m having fun. I love this rhythm. You know what I wanna do? The elbows. The blocks. The jabs. Here we go. Bam, bam. One, two, three, four. Bam, bam. Again. Bam, woo hoo. Last time. Hook, hook. Hook. Hook. Get your enemy. Hook him, hook her. Come on, come on. Hook, hook, hook, hook. Everybody, everybody. Uppercut. Up woo. Come on. To the right four times. Four, three, two, left. Four, three, two, front. Four, three, two, left. Are you ready? Cross your body. Right, left. That’s it come on. He ha. We got it going on. We can’t stop. No. Four, three. Up and out. Up, out. I call it the double jab. Up and to the front. Thrusting it. Yes. Yes. Yes. Hold it right here. How did you do? You’re not working too hard. Maybe not. Hard enough. You tell me. I hear ya. Now guess what? We got to go into speed bags. Alright go. Come on. Other side go. Woo hoo. Oh yes. We got it. You got it. I got it. Four, three, two, hold. How did you do? Now lean side to side. A side stretch. I give us plenty of options. You see, you should never
let your limited capabilities keep you from having fun,
working out, enjoying life. This is Paul Eugene
and I’m having a blast. Now listen up. I’m just moving side to side like this. Working obliques. That’s it. You know the deal. We gotta do what? Hands, here we go. Down. Up. Down. Working those abs. It’s a crunch. Woo hoo. Yes. Again give me four. Yes. Three. Oh yes. Two. And one. Hold it right here. I hear that music and I wanna move again. Alright, is that okay? You ready? My house. And four, three. We’re gonna go up and back. Just gentle. Bring those down. For sure. Up. Stay up Tall. Woo hoo. Hold it right here. Now, like in the warmup,
we stretched over. That’s where we’re going. Right there. Elbow here. For support. Switch. Eight. Seven. Six. Five. Four. Three. Two. And one hold. Now we’re here right. Now I’m gonna do is turn, center. Turn, back. Turn, center, turn, back. Turn, center, turn, back. That’s it right there. I’m coming down. Oh yes. Again. Last four. Three. Two. Hold it. Now, I want you to take
this arm right here. Bring it up. Bring it across your body. This hand stretching out your shoulders. Right there. For four. Three. I’m loving it. Two. Drop it down. Now, take this arm down. Up across. Hold it right here. For four. Three, you know what I mean. Two. One. Bring it down. Open up. Hands down. Take it straight up. Bring the palms together in prayer. Bring it down to your chest. Excellent. Lace your fingers through. Extend your arms straight out
stretching your shoulders. Take it straight up. Oh yes. Now out to the sides. Shoulder height. Now bring it around. Hug yourself for doing a fantastic job. Hanging in there with me. A crazy, wild 63 year old senior man. I can’t get enough of this. Hold. Open up. Right there. Bring it down. Throw the shoulders back. Yes. Woo hoo. I just wanna dance but I’ll
save that for another time. Now to the front. Yes. I love it. It feels so good. And four. Three. And two. And one. Alright hands on the thighs. I just wanna lean a little
bit towards the front. Nothing deep, nothing far. Now come up. Excellent. Well guess what? You did it. This was Paul Eugene’s wheelchair exercise
box and cardio workout. I will see ya next time. Woo hoo. My party’s on. I love it. Oh yeah. Bam, up. Woo hoo. Woo hoo. Woo hoo. I go. Oh yeah. Then up, up, up. I take up, out, up, and out. And up, out. See ya next time. Woo. Oh yeah. Oh yeah.

10 thoughts on “Seated Boxing Cardio Workout

  1. Paul, did something happen to you, or are you just using the wheelchair to demonstrate this workout? I know this sounds silly, but I've done your mini trampoline workout enough times that I feel like I know you.

  2. Always a pleasure to watch you and get ideas for my classes, Paul. God bless and I pray you had a great Easter.

  3. Hello Paul, I have been paraplegic since I was 5 due to a spinal injury. I love your videos and have been doing your exercise since late March. Despite eating primary a vegetarian diet and potions control I am severely overweight mainly in my Med section. I would love a routine that focus on slimming down and toning the midsection.

  4. Did this workout for the better mood, since it's been two weeks since I broke my ankle while exercising. Now I feel way better, thanks to your workout, thank you soo much! <3

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