Remember that juji uke from the heian kata? If you had no time to waste, how would you apply it?


Slowly Rushing in .. Slowly executed does not really cut it, right? .. You’re coming in .. Sensei ?.. Yes? Could you show it again? A little slower (Going) in! .. Slide off; pull through (and) … .. lock .. .. in .. .. turn .. .. and walk out .. Yes?

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