Mae Geri – How to train.Ki-Karate.Tanja Mayer


Welcome to Karate Dojo Shugyo. My name is Tanja Mayer Today I show you, how you can improve your Mae – Geri with the Jo You can use the Jo as a tool, to keep the back straight and to attract the mae geri over the basin muscles and the back To get a nice, clean technique. It goes like that…. The trick is to put the hands on and leave loose. Keep the arms and shoulders loose Rely on the basin floor, because he works now! just keep on hanging If you like what you see and you find it helpful I would be glad, if you like it and abo my channel

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