Knuckle Pushups in Martial Arts
Hello, there. This is Alex. Now he shows how to perform knuckle pushups properly. Such kind of push-ups will make your fists stronger. It is good to do knuckle push ups. Jumping push up. This exercise often used in martial arts too. So, knuckle pushups in martial arts. Place your fists on the ground like this. All knuckles must stand on the ground. Of course, most important index and middle knuckles. These two knuckles should be used for this technique. These two knuckles are usually used in a fight. But you must place the whole fist on the ground like this. Now you can see how to perform knuckle pushups properly. It will give you the strength to beat. Look again. Try to hit the ground several times. It is a very useful exercise. This exercise often used in martial arts. During the fight, you can blow with any part of your fist to the target, so all parts of your fist must be strong. Knuckle Push ups are good because they help your knuckles get stronger. Knuckle push ups also help you make the skin on your knuckles stronger, so that, when you punch, you won’t get cut or hurt as easily. When you make your fists stronger, you can break the bricks like Alex. That’s all for today.
See you later.