Kettlebell for Martial Arts Training Exercises : Kettlebell for Martial Arts Swing Exercise


Hi my name is Julio Anta of Anta’s Fitness
and Self Defense in Miami, Florida and my website is www.miamikettlebell.com. And continuing
your moves for kettlebells for marital arts, I want to show you the most basic move; works
every point of your body from your toes to your neck and your fingers. It is called the
swing. You got to have perfect alignment to do this correctly, and this weight for me
is heavy; for some stronger people that might not be. So watch what I am going to do. I
am going to pop my hips up when I swing it, all ballistic, bring it chin, eye, no higher
than eye level, weight on my heel, bursting up, belly button to the sky…and there’s
different versions of it and I’ll show you real quick. The regular swing. You can see
my first one didn’t go all the way up, so I need to come up; or I can do one-handed;
or they call hand to hand switching, popping those hips; or I can juggle, hand to hand
training too. They are all different versions of the swing, working your hips, working your
core, excellent for any martial artists, grappler, standup fighter, boxer or anything.

2 thoughts on “Kettlebell for Martial Arts Training Exercises : Kettlebell for Martial Arts Swing Exercise

  1. You over-extended your back and were leaning back on your swings. That was poop. Thanks again "expert" village for another great video on how to hurt yourself with kettlebells.

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