How to Wrap Your Hands by Yourself | Boxing Lessons


When you’re wrapping hands, and you’re by
yourself, and you have no one to help you wrap hands like I showed you in the first
part, this is how you wrap your hands on your own. Because it’s awfully hard to get that layer
factor with one hand doing it yourself. We come around the thumb, seam down. We start at the wrist, two or three times
around. I’m going to leave two on that this time. Then come over the thumb, around. Neiman’s going to spread his fingers wide. Now I’m going to loosely come around the hand. This is where it’s going to be hard to layer
back and forth. What I do is I make a layer, but I come around
the hand so he’s easily able to do this with his left hand. All right. And then I come around the lateral portion
of the hand there, around the thumb area, I go right to pinkie, right to index, and
to the middle finger just like I did before. That forward part of the wrap, that forward
cushion that we extend to the knuckles, is what protects the hands. That’s why we want to keep it loose and we
want to bring that wrap to the knuckle. From there we come around this portion of
the thumb again, and we’re going to secure it in, once, twice. Now, let’s say Neiman hurt his wrist. He’s not hurt, but let’s just say he did hurt
his wrist. All right. I want to leave a little bit more length on
my wrap so I can give that wrist some extra support. Now he’s got more support in his wrist. He’s got cushion. That’s a great wrap.

19 thoughts on “How to Wrap Your Hands by Yourself | Boxing Lessons

  1. What type of wraps are you using?? Or do you recommend any specific kind?? I got amber they're really good but old and need new ones bout some built for fight but everytime I used them I tear up my knuckles I don't like them

  2. This is the worst how to video I have ever seen.. the guy speeds through it… then he blocks the camara.. and I got my wrap and im trying to keep up will pausing and restarting and every time I don't have enough wrap to even finish.. I feel like this guy should have slowed down… or considered people have never done this before

  3. I like how the video is supposed to teach you how to wrap by yourself but instead it's a guy wrapping another guys hand.

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