How to Wrap Your Hands – BOXING (best method)


Hey everyone I’m Johnny with expert boxing
i’m going to show you how to wrap your hands today all you need to get started just some
hand wraps rolled up with the loop side out and let’s get started ok when you first put the loop on your
thumb make sure you don’t go this way because
as soon as you close your hand you see this this wrap is going to slip
right off your thumb it’s going to get loose as you fight which is not what you
want you want your hand wrap to stay tight so we go away from the thumb so as I make a fist inside the glove
tightens up the hand wrap which is what you want so first we go three times around the
wrist one two three now we’re going to go three times around
the hand one two three ok now we’re going to go back of the
thumb go three times with 3 x’s between the fingers first one goes between the
pinky and the ring ok here’s the first sex now the second X is going to go between
the ring in the middle right get back to the back of the thumb last text goes
between the middle and the index is between fingers outside around and again
to the back of the thumb now we’re going to go once around the thumb ok
now I’m going to flip my wrap over I’m going to wrap around some again but
this time watch what happens it goes straight down
it doesn’t go all the way around the thumb this is reverse and then wrap locks it
into place so it doesn’t slip out as you’re fighting turn my hand over and go
three times around the knuckles one two three now if you’re a person with big hands
you’re probably you’re probably out by now and you’re done if you got small
hands like me you’re just gonna try to waste the rap so I’m going to make some
some X’s around the back of my hand might go around my wrist like around my
knuckles again I’m just trying to use up the wrap ok and
what I’ll do is I’ll secure it on my wrist that we secure the wrist and
that’s my favorite hand wrap there’s actually more than one way to
wrap your hands but this is my favorite feels the best the hand wrap is not to protect your
knuckles it’s not to pad your knuckles that’s what you have the boxing gloves
for the hand wrap is actually to secure your hand and tighten into a solid fist
like a rock that way any time I close my hand becomes a solid fist of my fingers
don’t break on top of the each other each other or my knuckles don’t break on
top of each other keeps the hand from collapsing it into itself so that’s all
have supposed to do just tighten your hand anytime that you close your fingers
close your hand and tightens it to a hard fist text and that’s all there is
to it and thanks for watching

100 thoughts on “How to Wrap Your Hands – BOXING (best method)

  1. Nice. I started kickboxing recently I’m a beginner but I know soon I’ll be able to kick some serious ass

  2. Good job. My main complaint with hand wrapping is the length of the wraps kids are using now. Coaches need to teach kids to find appropriate length wraps for their hand size. 10 foot wraps on a 10 year old can actually cause injuries

  3. That awkward feeling when all you need to get started are some hand wraps but you don’t have any hands.

  4. I have my own method that gives me a lot of wrist support (so I can punch really hard withough slipping my wrist) , but this one looks cool so I gotta try it.

  5. Always the skin on my knuckles get torn off instead of using both wraps and boxing gloves which ristrict my training what should I do to avoid it??
    please help.

  6. Thank you its a great wrap looks comfortable, and also thanks for explaining the purpose of the wrap.

  7. This took me 10min to do and I dont even wanna try to attempt to do my second hand

  8. Thanks "Johnny from Boxing" 😁. The technique take only 3 minutes but it is really good. I go to Boxing Camp and I look at this video every day.

  9. I am a beginner. But have trained in gym for 3 years. Should I buy a boxing gloves or just need a hand graps 5m ?

  10. 2011: no
    2012: nah
    2013: nope
    2014: ehh
    2015: maybe
    2016: possibly
    2017: almost
    2018: yeah right her- nope
    2019: YES

    Now YouTube recommends me this after 8 years great job.

  11. I wrap it properly until I get to the end, the velcro is facing the inside so I cant stick it to anything, what am I doing wrong?

  12. Where can I buy stronger materials bands because every time I use mine it breaks within the month idk if it because i use the constantly in a month or it because the material is bad

  13. Soak in plaster. Extra damage and extra protection. Not for competitive boxing, just if you feel like having a damage amplifier should you get into a fight. Your opponent (or victim rather) will think he ran into someone who could hit damn hard

  14. Yo what the actual fuck I just joined a boxing gym and this is recommended to me, just in time because I don’t know how to wrap this, Damn youtube is watching us man.

  15. think i'll stick to the handwrap gloves .. slip on and done. .Lol . Prob not as good as these though bc u can adjust how tight the wrap is.

  16. Man, I came back here to thank you for your tip.
    It worked a lot better than the last technique I've tried.
    Thanks a lot, bro.

  17. I damage my nerve by practicing wall, my right side of my body is not growing anymore. What can I do now? please help me.

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