Karate is for Everyone
The first few things done there were things I definitely remember doing when I used to take martial arts back in high school. The last few things were different than what I had done in my class then, but those stretches look very good to try though if I get back into martial arts or just trying to get back in shape.
i love doing sweeps 😀
this is against shaolins way of thinking
This is not real shoaling player go to the mountains and see for your self
this is WARM UP!? :)))))))))
Thank you…very good training videos…sound and clear!
hahah warmups 😛
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