How to Train for Boxing : Using a Speed Ball in Boxing Training
Hi! My name is Marvin McDowell, USA Boxing
certified boxing trainer. On behalf of the Expert Village, I want to show you some double
end techniques. Double end is for reflexes. See the ball bounces back and forth just got
to be able to have your timing right to catch it. It helps to get your timing right, very
tricky. You don’t know which way it’s going to go. It get your reflexes are going real good.
My name is Marvin McDowell, founder and president of UMAR Boxing. “No Hooks Before Books.”
Thank you for watching.