Hi! My name is Marvin McDowell, USA Boxing
certified boxing trainer. On behalf of Expert Village, I want to show you some speed bag
techniques. We start off…you have got to get your rhythm. The way I start people off
is that I do the count. 1, 2, 1, 2… Then I speed it up and get that rhythm going. Hitting
the speed bag helps with the reflexes, makes you sharp with your punches, and makes you
accurate because you will be able to see it in front of you. Reflexes will be gone….
There you go. Now speed it up. My name is Marvin McDowell, founder and president of
UMAR Boxing. “No Hooks Before Books.” Thank you for watching.

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