How to fall properly in judo

You can use games to learn how to fall. In this case we learn to fall by throwing the ball to each other. First we do it sitting. The ball is thrown necessarily to the side of the partner so that he bans, falls and catches the ball in flight. After that, we do this exercising the squat position. When we have learned how to do this in squatting, we can move to a semi-squatting position or standing. To performing the fall standing, you should use thick gymnastic net

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