Boxing Footwork Techniques : Circling the Ring in Boxing
The next thing that we’re going to demonstrate
is actually be circling the ring. This point we’re going to get out of the cross pattern,
we’re going to get out of that straight box-like atmosphere. We’re still going to be doing
the sideways stances, we’re still going to be moving the right foot to the right, left
foot to the left, frontward, backwards, but we’re going to be more of a circling around
the ring. This is going to help your cardio, again, for two minutes at a time. Circle one
way for two minutes, circle the other way for two minutes, then circle the next way
for two minutes and try to get 3 two minute rounds of actually circling the ring. So we’re
just basically going to just keep circling. We’re bobbing, we’re weaving, we’re moving
up and down. It’s almost like shadowboxing. We’re still not throwing any punches, but
we’re just going around and around the ring. It’s alright to hit the ropes, it’s all right
to get in there. We’re just circling, we’re just circling, we’re just circling the ring.
We’re still going to the right, we’re still going backward, we’re still going to the left,
we’re still going forward, but we’re basically just circling the ring.