100 thoughts on “BEST 30 Minute Cardio Kickboxing Workout – Aerobic Cardiovascular Exercises – HASfit Cardio Training

  1. I've just completed this workout, got a shower and it feels great. I just wonder if this workout can get me into shape though. I am 1.84 cm, 86 kg. I want to lose my belly and get the damn sixpacks. Can i achieve that with this workout?

  2. Great great great workout…. Just reallyy Loved it….. Reallyy. Awesome.. Thank u so much Coach Kozak for this.
    Just a ques. – How. Much calories does this workout burns on average??

  3. I lost almost 40 lbs doing this single workout for about 6 months. By far one of my favorites. I'd recommend using a heavy bag to make it even more effective. I did eventually add in a fitnessblender workout that had a focus on strength. They complimented one another a lot. Great Job Coach! This was one of the inspirations of opening my gym.

  4. After 4 years, i finally did this one. It was actually a really good workout. And for those who want to start at 6:25 DON'T! Just use the tutorial as a warm up. Keep moving, doing the moves quickly until he gets to the next part. Even before he starts talking, alternate doing 1,2,1,2 and 1,2,3,4, then high knees and punch outs. It really helped me warm up anyway.

  5. I just did this workout again. I did it while waiting in the Blount County Library, so it just proves anyone can find time to workout if they really want to. I found a secluded spot and was never interupted even though the library was busy af. So NO EXCUSES everyone! Those who don't want it find an excuse and those who do want it find a way. 🙂

  6. Boy never imagined kicking and punching air would be so tiring… awesome work out .. Thanks Coach.. Love and Respect from India..

  7. You saved my life and the lives of hundreds of people around me. 100% sure I'm not alone when saying this. I'm speaking for THOUSANDS of people around the world blessed from your state-of-the-art contribution to mankind. Just do the math and realize that you're a true hero who's name will be forever remembered in humanity history. We will make sure of this, Kozak. "Thanks" is just a stupid-not-enough word to say. Immortality is yours. May you and your family enjoy a life full of wellness and happiness.

  8. 6 years later and this is still the best cardio kickboxing routine on youtube. I love the newer stuff but nothing gets my heart pumping like this classic

  9. Barely made it through the second set. This is a good find. Hopefully I'll be able to get through the entire video soon.

  10. First time I did this work out is already more than 3 years ago. By now I have done my first amateur kickboxing fight but still come back to this workout and doing it with gloves against a heavy bag. Proud to be a patreon of hasfit.

  11. When he said "there are hundreds of people around the globe feeling what you are feeling, you are not alone – Push yourself!"

    Amen brother 💪

  12. Started again after 4 years.
    I lost nearly 10kg back then with your cardios and some extra exercises with free weights.
    Now im back on your exercises again ! I pressed * Favorite * and i saved the video. So glad i found you again and i have a virtual good coach on my side 😉 Keep it up Kozak.

  13. I was like no idea about any of the punches, but for the kick I was like oh roundhouse kick, I know that cause I'm in taekwondo, so there's one thing I know right at least

  14. Im going to start doing these everyday starting today, I did these last week and got really sore but im planning on being consistent this time I will update in a couple of weeks =)

  15. I stopped at 28:12
    Should I do it everyday or like a cardio 4 days a week and shift it with other abs and muscle workouts every other day.

  16. Even though my form on kicks,hooks and uppercut is all messed up, you just game me a nice cardio training. Nice one

  17. This helps cause at my stad we don't have kickbox training and I Realy want to kickbox

    Ps. Please don't judge me because im an girl

  18. Finally got to the point where I wasn't dying while doing this workout (and didn't wanna scream every time he said '1, 2, duck'), until I added dumbbells and it kicked my ass all over again. 😂

  19. i like your kickboxing videos but do you have any that don't involve floor work? I don't get on the floor!!

  20. 1 mount ago i cudnt do half of that workout now i did full run !! Onli problem i have with it is "am drenched he sayd" no your not i dont see blood and tears on your face !

  21. After completing this work out, I hate you and love you at the same time. Gratitude for the great work out!

  22. I just have to say thank you for your motivating words throughout the workout cus if not for that I prob wouldn’t be able to finish it🤣

  23. Hi! Fan of yours for a few years now. These workouts absolutely help me stay in shape throughout my daily routine and the best part is – no crazy equipment and gym gear needed ! Just a good bit of willpower. I have recommended your videos to friends who also wanted to cut some weight and they reaped results in no time! I have also been curious about one thing though, do you script the workout minute by minute or do you improvise on spot with some general direction of what the workout would be? Thanks and best wishes to you!

  24. Dont listen to your legs..they're lying to you! love it. Sweat is fat crying also made me laugh 😂 thank you coach kojak

  25. Absolutely magical. I just changed jobs two weeks ago and I no longer have access to a gym BUT I have 45-60 mins spare when I come home every afternoon before the family arrives.

    I can't train home without some sort of frame of reference/encouragement. Having a strong background and affinity with Boxing and Karate, this is an half hour of pure joy.

    Thank you so much for this.

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