Basic Kung Fu Moves : Kung Fu Warm Up Exercises & Stretches


This is Yun Yang Wang from Wang’s Martial
Art and on behalf of the Expert Village and Ms. Esmeralda Sanchez, this is one of our
black belts, and we will be demonstrating the stretching. Warm-up and stretching is a very important
part of the martial art training by doing so it can prevent a lot of muscle injury,
avoiding unnecessary ache and pain and so in turn it’s very important for every martial
art to properly warm-up and stretch properly and this will help improve the level of the
kicking, the flexibilities and the speed. And in turn, those warm-up and stretch need
to be done properly and regularly and each time before the trainings and the warm-up
stretch is considered one of the most important parts of training. And often time when the
student does not warm-up properly, they can get injuries. This is a stretch up kick to
help to stretch tendons.
And next will be a stretch up kick across the body. And next will be the inside, outside crescent
kick to help the stretching. And the better the stretch, the higher level of the kicking
and in height wise and in strength.

47 thoughts on “Basic Kung Fu Moves : Kung Fu Warm Up Exercises & Stretches

  1. if someone tells you this girl is gonna beat you up for 5 hours and you will have 5 minutes with her on bed. What would you say?

    HELL YEA!!…well..not sure..it will hurt a lot tho… stil.. HELL YEA!!

  2. "Kung Fu is a widespread Chinese martial art"
    Kung fu TRANSLATES to martial arts. It's not a type of martial art. ;]

    That's like saying "Martial arts is a widespread chinese martial art"

  3. Kung Fu is not the only martial art so it is used as a name. In China it requires more description because there are many subcategories of martial arts there.

  4. all martial use genaraly the same for warm up i'm a mix martial artist know 4 different martail arts and 7 styles within them and the warm ups are not that diff thay share the basics this is kung fu i know i did triditional kung fu

  5. Ok guys, we get it, the girl in these videos is good looking! More importantly however is the fact that she has excellent technique. Keep up the good work!!

  6. I think you all should get a better knownledge of the argoument before speaking..you can find kung fu school with belts and without too there isn't a ruletaht must be respected by all the schools…

  7. @nolife45
    kung fu's a pretty general term, there are various fighting styles, some have become sports + keep fits. these have belts.

  8. @dragonforcekicksass WOOOOOOOOOOOOOOOOOOOOOW. Next youtube video I want to watch is one of your woman hitting you with a frying pan for that comment… of course we all know you couldn't possibly be getting laid.

  9. Youtube: 1% brains, 99% testosterone.

    could be because it's main population is comprised of 14-year old pubescent brats.

    just don't argue with them, it's pointless.

  10. she is cute because she is healthy ^^ also it gets my attention more than some ugly guy. my eyes her follow body memorizing. Good work.:P

  11. after watching this video I immediately wondered how long and how often you are supposed to do those exercises, but the only comments I see are about Miss Sanchez here… anyone serious who knows?

  12. @cicciobau Well best case would be every day each week with one day for rest to regain your strength.Otherwise Whenever possible.Especially stretches if you spent too much time without doing them you might end up reducing your flexibility.Also those are best used before exercising or doing Forms.

  13. @cicciobau Depends how fast you warm up and how fast you can reach your top flexibility.I myself spent at least half an hour if i want to be at max flexibility plus this is work out on its own.

  14. I have know problem with a female showing the stretches but its not fail women are naturally more flexible so it looks natural

  15. I recommend this sort of video. Appreciate Youtube due to this type of info…My cousin was previously bullied. He said he was intending to get bigger. I did not believe him. Until out of thin air he gained 40 pounds of complete lean muscle mass. He used the Muscle Building Bible – look for it in Google. Nobody dares to bully the man anymore. 🙂

    I registered earlier this week. See what happens. Plus this mans emails are cool…

  16. Wow. Superb movie. My dad was formerly an obese bloke. He went from 283 lbs of fat to 214 lbs of absolute muscle mass. That shit was extreme! I just subscribed personally because I wanna strengthen. He made use of the Muscle Building Bible (Search on Google)…

Leave comment

Your email address will not be published. Required fields are marked with *.