Basic Kung Fu Moves : Kung Fu Warm Up Exercises & Stretches
This is Yun Yang Wang from Wang’s Martial
Art and on behalf of the Expert Village and Ms. Esmeralda Sanchez, this is one of our
black belts, and we will be demonstrating the stretching. Warm-up and stretching is a very important
part of the martial art training by doing so it can prevent a lot of muscle injury,
avoiding unnecessary ache and pain and so in turn it’s very important for every martial
art to properly warm-up and stretch properly and this will help improve the level of the
kicking, the flexibilities and the speed. And in turn, those warm-up and stretch need
to be done properly and regularly and each time before the trainings and the warm-up
stretch is considered one of the most important parts of training. And often time when the
student does not warm-up properly, they can get injuries. This is a stretch up kick to
help to stretch tendons.
And next will be a stretch up kick across the body. And next will be the inside, outside crescent
kick to help the stretching. And the better the stretch, the higher level of the kicking
and in height wise and in strength.