10 Min Basic Kung Fu Warm Up and Stretch Routine | Shaolin Kung Fu


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7 thoughts on “10 Min Basic Kung Fu Warm Up and Stretch Routine | Shaolin Kung Fu

  1. Thank you very much for the video! This will help me ease into my beginner kung fu classes 😅 i have the most difficulty with the stretch at @5:30 i like how it says basic but im already struggling 😭

  2. I try stretching once a week and when I try it I feel like my muscles are gonna come out of my skin and get cramps most of the time what do I do ☹️

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