Бокс: удар по печени в челноке (English subs)
Can you throw a liver shot while bouncing? Ok. Can you do it without the extra movement? Why do you do it like this? – Just because. Like this, right? It is a vivid manoeuvre. Look. Look. Like this. Right? Guys, one more time. This front hand is hanging. To punch with the front head and not to be hit back… Almost Come here. Not hit back. Look. I am unloading my front foot. Especially in pendulum. There are two pendulum stance, you can spread you weight between both of your feet for short bouncing or you can unload your front foot and your front hand. Your left hand is freed, your weight is taken of the left part of your body. And you can… Come closer. Hold the right hand to protect your chin. I will show it in motion. Left jab, OK? Am I covered? I was in pendulum. Do you see the triangle? I jumped to you. Now look. Same movement. I am not opened. Same shoulder movement. And I turn. My reach becomes longer with this turn. See, I rotate the heel, the hip. And my reach becomes this longer. Of course the opponent can throw the counterpunch. What if he has a parabellum, huh? (Laughs). This why I put my right palm in front of my chin. And of course I make a preliminary feint or something. Boom-BOOM. One. No rotation with the first movement And then a liver shot. Look how it is thrown. Of course at this moment you can get hit. How is it done? You jump up, your hand goes down and with the hip rotation it goes forward. Try it. You need to stay on your right foot. The rotation will bring you forward. The roation will take you forward. The shoulder covers you. Yes. That’s right. But you need more hip rotation. Lift up the arm. Here is the fist position for this punch. Like this. As if you are poking the opponent. Rotate. Do not put your weight on your left foot. As if you are trying to hit me with your butt. Yes but go up. Ah, sorry. Go up, go up. As if your are lifting hi liver. You can lift his chin up. Look. Do not go forward with your body. Of course it is pure luck will the punch get him or not when we talking about the liver shot. But when you aim at the chin it connects every time. Look. One-two. Lift it up. You go up with both knees. Yes. See you turned your elbow up. Here is your elbow, it should face down. – With the index finger. It should land with the the head of the second metacarpal bone. With this bone. Position your fist like this. If you position the fist incorrectly it will land with the thumb. Just lift it up. Like this. Yes. Go up. Go up. That’s it. Do this and go up. Yes. Here you go. And the hip rotation. Rotate your butt. Yes. But you have turned your hand in like this. Yes. Look. Go up and rotate the hip. This punch is very much like the jab but it just goes up. Stay further from the opponent. Rotate the hip. Literally jump into me. Jump and rotate. Yes. Now it is better. Rotation, Dan. Aha, you cannot rotate, your right foot is inline with the left foot. Yes. Boom. Jump with hip rotation, one more time. Almost, almost. Watch your hand poistion. See it became your bad habit already. Ok, this is it.