Бокс: как сблизиться с длинноруким бьющим боксёром (English subs)
Ok. Step. Put your feet wider at the shoulder span width. Listen what I am saying you will repeat it to him later. Look. In order to… Go to the lef, one-two-three. Work with your shoulders. Yes, yes. One, two, three. I will bounce and throw open palms. Understood? Look, you slip and them return to the line of fire. Slip and repeat the slip in the same direction. Bend the body and step in the same direction. You slipped and returned to the line of fire. And I will get you here. Yes, yes, Bend back, slip, bend to the side. Constant bodywork. Never stop the bodywork, put your feet wider. Ouch. How did it happend? Because you go forward with a lowered head first. Bend back, slip and step to the side. To the left, to the right. Yes, yes. Stop doing these movements with your hands. Hands like this. Keep them at the head. Ok, let’s go. Grab your head like this. Here you go. Yes, body work. Stop. Keep your shoulders rounded. Here you go. Hands are here. Ok. Keep your hands at the head. ay-ay Pass behind me. One-two-three-one. Look. One-two-three, one-two-three, go. Yes. Shoulders. Shoulders. Spread your feet. Yes, yes. Go to the side. Step outside. Step. Step with your foot. Shoulders, look, the shoulder and the foot. Yes. Aha! Ok. Did you got it? Here you go. Bend back, slip. Yes. (Laughs). Do not wiat, do not stand and wait. Do not wait, tell him no to wait. Go. Go, yes! Ok. Most importanly do the bodywork. I work with my body I do now wait for you punches. I constanly make the bodywork. From the long distance. Why he is moving his hands like this? What are you doing? (Laughs) I start to speed up from the further distance. Even more at the middle distance you should not stop and wait. One-two-three. Yes. Ok, ok. Here you go. You footwork. It is simple. Stop this hand movements. Yes, yes, Okay? And the tucking stance. that’s it. Well done, use it.